Thursday, April 16, 2026

MpowerDance Project presents: Rewilding Our Creative Body for Shapeshift.

MpowerDance Project presents
Rewilding Our Creative Body for Shapeshift
Butoh Dance Classes 2026
Wednesdays 12pm-1pm
May 6 through June 24
at Nob Hill Yoga
1106 Pacific Ave , San Francisco, CA 94133
Eventbrite Registration Required
                                  $5 per class

This spring 2026, MpowerDance Project presents fun and affordable Butoh classes, each Wednesday from 12-1pm in San Francisco, starting May 6 through to June 24. Instructor Mary Power will lead us with the rewilding our creative body art making explorations in Butoh dance. Expect Butoh conditioning practices for shapes, balances, rolls, walks, crawls, spins; as well as directed Butoh improvisations and choreography for
Shapeshift 2026.

Our Butoh classes support centered awareness of both the internal and the external spatial environments of our own self, in space time and in relation with other earthlings. Dancing with others improves our spontaneity and timing, even though, as individuals, we create dance together independent of anyone else's experience within our group connection. This spring put your mind-body skills into dynamic artful movement. Please join in.
Eventbrite registration is required, click here.
Dress in comfortable clothes, bring socks, bring long sleeved shirt. Classes will be filmed, non-profit usage only.

Bay Area Dance Week 2026 Free Butoh Dance Class April 29

Bay Area Dance Week 2026 Free Butoh Dance Class April 29












Free Butoh class
Wednesday April 29
12pm-1pm

Please join us Wednesday for a directed Butoh improvisation lead by Mary Power. Our class offers embodied imagination, movement exporations in Butoh shapes, walks, balances, rolls, crawls. Be ready to make dance art together. 

Dress in comfortable clothes, bring socks. Class will be filmed (non-profit use only). 

Plan to arrive 5 minutes early doors close at 12pm.

Free 2 hour street parking, always check the street signs for details. 

Muni bus routes to use #1`California  or #12 Pacific/Folsom.

 

BONUS: Continue with us this spring on each following Wednesday starting May 6 through June 24! Same time, same place, affordable $5/class.

Click here for more info!  






Butoh Changed Everything.

Butoh Changed Everything, a short narrated Butoh dance film by Mary Power.

My short version of the definition of Butoh dance goes like this. Its not European. It’s straight out of Japan. The tumult of post World War II and early 1960’s set the backdrop for the founders of Japanese Butoh. Tatsumi Hijikata and Kazou Ohno, created an array of internal techniques from the macabre to the sublime. Ohno, movement magnetically drawn out by a flower dreaming, becoming the dream, becoming the flower. Hijikata, the act of decomposing in extreme environments.  Shifting human centric views one way or another, encompassing impermanence and the absorption of the void, the fullness of emptiness, light in the dark.

 

My long version is different. However, so much more has been written by those who consider themselves experts on the matter, and by those who have worked directly with the founders. 

So, my personal experience defines my Butoh experience. Akira Kasai forged and deeply influenced my experience as a teacher and a performer of Butoh. Kasai, from Japan, danced with both Hijikata and Ohno. In his classes Akira Kasai taught the experience of Butoh. In his performances, he taught me to see. The last time I saw him in San Francisco, I gave him an impractical gift, a heavy star molded out of clear glass, a vessel filled with popcorn kernels, sealed with a waxed cork.

 

For me, studying with international Butoh teachers watered the Butoh seeds planted by Kasai, teachers like Katsura Kan from Thailand, Gustavo Collini Sartor from Argentina, Diego PiƱon from Mexico. These teachers were part of the global Butoh Festival launched in 1998 by Takami Craddock and Brechin Flourney. Many thanks to them. It grew annually, for a while.

 

Butoh changed everything.



Wednesday, January 14, 2026

GDP 2026: Here, We Are Together.

Harrison Schmitt / Apollo 17 - https://tothemoon.im-ldi.com/gallery/Apollo/17/6#AS17-148-22727
GDP 2026: Here, We Are Together.

We become like water, erode obstacles, shiver like rain, flow like rivers, grow like tsunamis. 

Shapeshift our presence on this living earth rock. 

 

One pebble bounces down. 

Then crumbles form the avalanche. 


Laughing earthquake rolling in sunlight.

Crying rain with a snow melt song.

Begin those gentle tones. 

Laugh until, 

you cry, you cry, until 

you laugh.

 

Everyone, water flows. 

Everyone rocks.

Re-shape another stumble forward.

Become again the groundswell of no-harm humans.


Roar together, 

"PROTECT THE INNOCENT!"

Roll With It. The earth rock gets polished by freedom.

 

Our blue marble water planet, our living rock, our five-billion-year-old kindergarten of cyclic karma, our entwined life, with only eight billion more years to go, get it together for Earth's graduation. Our earth rock gets polished with freedom.  Here we are like never before, not alone, rebirthing and shaping our indigeneity as earthlings toward her graduation. 

 

Never late. Dance in, right on time. 


Abolitionist Earth

“They” want fear, hopelessness, apathy, “why even bother.” That’s how we stay separated here.

What can we do?

Learn random acts of kindness, learn discernment and critical thinking. Earthlings make mistakes and self-correct.

Why do we try? Why do we do our best if no one see it? If it doesn’t pay? How do we know we can be seen? Planting these seeds, of empathy and critical thinking, doesn’t work if you dig them up to see if they’re taking root. The earth says, pay it forward for seven generations.

Butoh dancers holding the earth together









Surround yourself by those who don’t want your worship, those who don’t worship you, no sycophants are needed to feel supported and connected in friendship. No worship of self or others. Surround yourself by others who are ready to learn, including you, encourage each other to stand on our own two feet. Expectations of someone else doing the work-growth-effort you’re supposed to do, annihilates freedom of movement, someone else is standing on your own two feet.

The springtide brings new history-herstory and now-future of baby earthlings born today. Sounds bubble from a rock spring near redwoods. A haunted breeze speaks up from the lowest valley where a spring creek flows. With it, carries one steady deep wintry cool breath. Up from that lowest cavernous creek, up over the rocks and fallen layers of winter, up it rides, a cool dark dragon against the tide of spring. It’s subtle voice is heard, a cool death shadow with its own truth—MOVE! Unsuspecting shudders to all new green and gold tassels, to remanent old leaves, its final flutter through streaks of light. The birthed aware of its gentle but dangerous pull, its seduction back into the winter that never sees this spring tide. Those baby earthlings are fearless though, in springtide’s embrace, they move and leave that shadowy place into the green, into the voiceless voice where nature sings, “a golden light returns.” (1.)

Every year MpowerDance offers choreographic and artistic inspiration through its Global Dance Project (GDP). Last year we worked out Butoh choreography and performance for Water Changes Rock, We Are Here. This year the GDP 2026 theme is Here, We Are Together.

1. Voice of the Silence by Helena Petrovna Blavatsky. 


The dividing line between night and day, known as the terminator. 
                                                                Artemis II 2026 NASA 

Thursday, October 23, 2025

Exhibition: Water Changes Rock. We Are Here.


 Exhibition Event: Water Changes Rock. We Are Here.

Our new exhibition opens on November 9, from 2pm-6pm at the San Francisco Lodge of the Theosophical Society to premier "Water Changes Rock. We Are Here."--a slice of larger work in progress by MpowerDance Project. On this evening we will hold the artist's talk and reception* as well as Butoh dance performance and dance films. 


Together we'll celebrate and bear witness to 21st century art produced by two women artists and Lifetime Members of the San Francisco Theosophical Society: featuring San Antonio based guest artist Courtney Wynn Sheets with original watercolor paintings and other works, and, San Francisco local Butoh choreographer and artist Mary Power performs Butoh dance, shows dance films and art pieces. 


Water Changes Rock. We Are Here.

“I dare Butoh. Again and again, I dare the Butoh seed planted in me to push through the husk of what was dark nothingness into shadow and lies of possibility. Butoh lies, where granite waits and oceans hide, before our ancient 4.54 billion rounded rock speaks of time.

Without requirement, no one listens to the alchemy of light, sound, movement and stillness. Life dances with primal coherence, in particles and waves and frequency, a rhythm hurling into attraction so unbreakable, with such passion, purpose and commitment for the whole of its body and surrounding space, a moon smiles.

That time when a volcano’s burst of laughter created sculpture, when every one of San Andreas’ faults made us tremor, it was a butterfly dreaming to be human. The dance breaks the surface of conformity. It absorbs irradiance until blossoms of color and terrestrial insolation explodes the seed space with its truth. 

Living magma, turns rock, turns loamy womb of holding. And time disintegrates. It is the water bearer. Time is quenched to the core. Water, within and without, shapeshifts an overflow into a glacial float within a stone-worn cup. Before that time, unseen time, vapor drifts its ghost like fingers, caressing and clinging to solid edges before it gets carried away into another cyclical finality. Each form weaves moments into mystery and meaning.” –Mary Power 2025

Please join us November 9, 2025 at the San Francisco Lodge of the Theosophical Society, from 2-6pm. Your presence supports and elevates this inspired evening of dance art performance in San Francisco.


Schedule:

2pm-3pm: Opening Reception* 

3pm-6pm: 

Courtney Wynn Sheets Artist's talk includes "Mementomorium" slideshow. MpowerDance Project's dance films and Butoh performance.


**This is a non-alcohol event produced by MpowerDance Project and co-hosted by the San Francisco Lodge of the Theosophical Society.  MpowerDance Project is an affiliate member of Independent Arts and Media.

Wednesday, June 25, 2025

2025 Summer Butoh Dance Classes In-Person San Francisco

2025 Summer Butoh Dance Classes 

Wednesdays 12-1pm starts July 9 ends August 27

In-Person at 

Nob Hill Yoga 1106 Pacific Ave, San Francisco


Registration required, Click here for Eventbrite link.


Use your body-mind skills in motion art! Let's explore Butoh dance movement, group connection, improvisation, and choreography forWater Changes Rock.



Strengthen your creative body; dance with your ghost body Qi for the vagal system; ground and connect your feet with Butoh dance walks, stumbles, skips, balances; learn soft rolls to floor/to stand, utilize your mind-body skills with agility flow and speed variables; use vocals, wall work for balance, inversions and partner training.


 

  


Dance instructor Mary Power draws from techniques in Butoh, (the modern Japanese surrealist dance art form), Contemporary Modern dance, French Ballet, African dance, Pilates, Gyrotonic, Feldenkrais, Yoga, Martial Arts, Qigong and Taoist healing sounds, imagery, body leverage and agility training.


MpowerDance Project is a member of the San Francisco non-profit dance community through Independent Arts and Media. Our dance project has been making dance since 1992. Mary Power, artistic director and choreographer of MPOWERDANCE PROJECT, holds a Masters of Arts in Exercise Science and Kinesiology with an extensive background in Sports/Dancemedicine.




Friday, April 11, 2025

Butoh Changed Everything dance film

Butoh Changed Everything dance film












MpowerDance Project’s latest film, “Butoh Changed Everything” is currently under consideration for over a dozen dance film festivals, including “San Francisco Dance Festival,” “Santa Fe International Film Festival” and “LA Independent Women Film Awards.”

 

Imbued with our decades of artistic research and development, this short film educates the dance community. It celebrates the San Francisco Global Butoh Festival as an event that cracked open the avant garde egg for dance art and performance. "Butoh Changed Everything" stretches the imaginative process in the treatment of dance film. It explores the artistic tension between resistance and acceptance toward both the human fetal state and the nature of change itself. "Butoh Changed Everything" remains calm while flexing with the power of change. It creates space for the Unknown, explores the concept of the Void and highlights internal centers for choreography beyond passion. 

 





 









These “Bay Area Dance Week” offerings and the film festival journey of “Butoh Chaned Everything” epitomize MpowerDance Project’s “GDP 2025: Cloud Woman Calls the Dance.”