Monday, May 15, 2023
New Pilates Reformer Group Classes Presidio
Saturday, March 25, 2023
Frieze and Flow
Stay Tuned for upcoming dates June through September!
Join us as we celebrate San Francisco Bay Area Dance Week.
Tap the image to register.
Saturday, February 25, 2023
Why do Mind-body Training?

Saturday, January 14, 2023
GDP 2023: LABYRINTHE
GDP 2023: LABYRINTHE
The right-handed way is the right way. His story built a labyrinthine structure for the purpose of herding sheep, one way in and one way out, so as not to overwhelm by choice. One would rule the world. One would eliminate fear and annihilate the lotus flower of hope. Lost and found, and how it happens. "Don't panic, you're halfway there, find the circle."Not the end, as the beauty hijacker would like it to be.
The irony is in the full circle.
The dance escapes tyranny, always for freedom.
Hope is just another four letter word twisted into a hex, battered by far fetched wishes and violently shredded by man's inhumanity. But worn like night vision, seeing possibilities in the face of probabilities, hope is the will to survive, even a hair of hope to survive. Then even more so, to reach beyond it. To dream again, to reconnect with life again, with friends, and family, and neighbors, and nature within the nourishment of this planet, hope rides on.Hope is myth, the legend in the mathematics of rhythmic nature itself if you can see fractals everywhere.What if you were a circle, with spirals moving strong through and around the center of you? Spirals you create, and didn't create, spirals emanating from the lovemaking of earth and sky.
Gravity holding us close to the bone.
Without center hope is lost. Without center, One wallows sightless not knowing the hugeness of its own ego, help is not asked for. Where is the lost and found? Is there a hope there? Hope scattered like bargaining chips, stolen dreams, false hopes, like an unclaimed lazy hope left aside by the willfully blind. For all of that, spot the claim instead for golden light out from where hope lost resides.
Courage waxes and wanes. Blessings or curses? If doubt outlasts, pickup St. John's Dark Night of the Soul (Noche Oscura). And, or, mine your grief for a mission like Mamie Till.
Hope is at the bottom of Pandora's box.
The labyrinthe turns into a sexy adventure of possibilities, not just playing to play, but taking the puzzles and riddles toward the mystics, the unchartered is the not alone, with the aid of alone together wisecracking. Spontaneous combustion of the heart and mind—laughter. Laughter, the wild and uncontainable power moving interstitial space and galaxies with awesomeness supersedes One and contains all.
Wednesday, November 2, 2022
Mpowerdance Project Event November 13, 2022: THIMBLE
Monday, April 11, 2022
New Book of Choreography by Mary Power
Visonary Dance Oracle, A Book of the Soul by Mary Power
And flashcards, Visionary Dance Oracle Cards by Mary Power.
Monday, January 17, 2022
GDP 2022 Starlight
"Harriet Tubman is one of my heroes, because the more I read about this person, the more—I mean she was viciously beaten. Her whole life, she used to fall into spells. Cracked skull. She faced starvation, chased by dogs. And when she got to freedom what did she do? Did she rest? No, she went back, again and again and again. The sky was full of stars. But she found one that was a harbinger of hope for better days, not just for her and those people that were enslaved but a harbinger of hope for this country. And she never gave up on America. She fought in the—led troops in the Civil War. She was involved in the suffrage movement. And as I came back from my run after being near assaulted by someone on the street, I thought about her and how she looked up. She kept looking up. No matter what they did to her, she never stopped looking up. And that star, it was a harbinger of hope.
MUSIC