Monday, May 15, 2023

New Pilates Reformer, Pilates Group Classes, Presidio, San Francisco

New Pilates Reformer, Group Classes, Presidio, San Francisco with Mary Power 
A Body of Work 569 Rutger St, SF 94129
Sign up at A Body of Work or at Mindbody Online

6:00pm Wednesday Evenings:
Advanced Reformer
Uptempo Pilates workout with advanced progressions. 

6:00pm Thursday Evenings:
Intermediate Reformer
Fun total body workout including jump board.
Level: Intermediate and Beginner Intermediate

Saturday Mornings:
9:00am Beginner Flow Reformer
For those looking to learn Pilates Reformer basics with fun sequences and safety measures that build confidence and enjoyment. Level: Beginner*

10:00am Core Flow Reformer
Total body workout focusing on core strength
Level: Mixed*

*Beginners must have taken at least 5 private equipment classes. 
* Mixed must have taken at least 12 group Reformer classes for Mixed Level classes.

Mary Power is a master trainer with over 30 years of experience in Pilates, Gyrotonic, TRX, Feldenkrais, yoga, qi gong, martial arts and dance. Mary is artistic director and producer of MPowerDance Project, author of "Visionary Dance Oracle, A Book of the Soul," and a member of the San Francisco non-profit dance community through Independent Arts and Media.

Mary holds an M.A. in Kinesiology. As Senior Dance Medicine Specialist at St. Francis Sports Medicine Clinic, Mary helped clients return to performance. At UCSF Cancer Resource Center, she taught weekly mindbody fitness classes for all Cancer types. Mary specializes in orthopedic conditioning/re-education programs for elite movement performers. She enjoys qi gong, fresh air and nature, while maintaining awareness to joy and suffering.

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