Located in the Presidio, San Francisco
A Body of Work 569 Rutger St, SF 94129
Sign up at A Body of Work or at Mindbody Online
Wednesday Evenings:
6:00pm Advanced Flow Reformer
Uptempo workout with advanced progressions.
7:00pm Re-entry Level Flow Reformer
For those who want to begin to learn Reformer Flow.
Saturday Mornings:
9:00am Intermediate Flow Reformer
For the experienced
10:00am Mixed Level Flow Reformer
Total body workout focuses core strength.
*Mixed level must have taken at least 12 group Reformer classes prior.
Mary Power is a teacher with over 30+ years of experience in Pilates, Gyrotonic, TRX, Feldenkrais, yoga, qi gong, martial arts and dance. Power is artistic director and producer of MPowerDance Project, author of "Visionary Dance Oracle, A Book of the Soul," and a member of the San Francisco non-profit dance community through Independent Arts and Media.
Mary Power teaches dance classes, workshops in San Francisco and beyond. She produces special community events that include dance art and performance. She holds an M.S. in Kinesiology. As Senior Dance Medicine Specialist at St. Francis Sports Medicine Clinic, Mary helped clients return to performance. At UCSF Cancer Resource Center, she taught weekly mindbody fitness classes for all Cancer types. Mary specializes in orthopedic conditioning/re-education programs for elite movement performers. She enjoys Mpowerdance Project as choreographer, director and producer, as well as qi gong, fresh air and nature, with a healthy awareness in joy and suffering.
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