taught by Mary Power at A Body of Work
Wednesday Evenings:
—An uptempo Pilates Allegro Reformer workout with advanced progressions. Level: Intermediate+
—This class compliments the Beginner Flow class preparing students for Mixed Level classes like the Core Flow class. Level: Beginner+
Saturday Mornings:
—This class is for those looking to learn Pilates Reformer basics with fun sequences and safety measures that build confidence and enjoyment. Level: Beginner
—A total body workout focusing on core strength. Level: Mixed
*beginners must have taken at least 20 private equipment classes and/or 10 group Reformer classes to join Mixed Level classes.
Mary Power is a master trainer with over 30 years of experience in Pilates, Gyrotonic, TRX, Feldenkrais, yoga, qi gong, martial arts and dance. Mary is artistic director and producer of MPowerDance Project, author of "Visionary Dance Oracle, A Book of the Soul," and a member of the San Francisco non-profit dance community through Independent Arts and Media.
Mary holds an M.A. in Kinesiology. As Senior Dance Medicine Specialist at St. Francis Sports Medicine Clinic, Mary helped clients return to performance. At UCSF Cancer Resource Center, she taught weekly mindbody fitness classes for all Cancer types. Mary specializes in orthopedic conditioning/re-education programs for elite movement performers. She enjoys qi gong, fresh air and nature, while maintaining awareness to joy and suffering.
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