Monday, January 29, 2024

New Pilates Reformer, Pilates Group Classes, Presidio, San Francisco

New Pilates Reformer, Group Classes, Presidio, San Francisco with Mary Power 
A Body of Work 569 Rutger St, SF 94129
Sign up at A Body of Work or at Mindbody Online

Wednesday Evenings:
6:00pm Advanced Reformer
Uptempo Pilates workout with advanced progressions. 
7:00pm Beginner-Intermediate Reformer

Saturday Mornings:
9:00am Beginner Flow Reformer
For those looking to learn Pilates Reformer basics with fun sequences and safety measures that build confidence and enjoyment. 
*Beginners must have taken at least 4 private equipment classes prior. 
10:00am Core Flow Reformer
Total body workout focusing on core strength
*Mixed level must have taken at least 12 group Reformer classes prior.

Mary Power is a trainer with over 30 years of experience in Pilates, Gyrotonic, TRX, Feldenkrais, yoga, qi gong, martial arts and dance. Mary is artistic director and producer of MPowerDance Project, author of "Visionary Dance Oracle, A Book of the Soul," and a member of the San Francisco non-profit dance community through Independent Arts and Media.

Mary holds an M.S. in Kinesiology. As Senior Dance Medicine Specialist at St. Francis Sports Medicine Clinic, Mary helped clients return to performance. At UCSF Cancer Resource Center, she taught weekly mindbody fitness classes for all Cancer types. Mary specializes in orthopedic conditioning/re-education programs for elite movement performers. She enjoys Mpowerdance Project as choreographer, director and producer, as well as qi gong, fresh air and nature, with a healthy awareness to joy and suffering.

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